Sweet potato and carrot soup

Sweet potato and carrot soup 750

When it comes to quick and nutritious meal, a bowl of soup alongside fresh roll and baguette are the perfect solution. And with just few ingredients you can create truly delicious quick snack, lunch or evening meal.

Sweet potato and carrot soup

serves 3-4


1 large sweet potato, peeled and cubed
2 medium carrots, peeled and cubed
1 large red onion, chopped
1 garlic clove, peeled and sliced
600 ml stock, vegetable or chicken one (plus more water if needed)
2 tbsp olive oil
1/2 tsp dried turmeric
1/2 tsp dried ginger
fresh chive, few springs to decorate

Heat the olive oil in a saucepan, add the onion, garlic, sweet potato and carrots, saute for 6-8 minutes. Pour the stock. Add turmeric, ginger, salt and pepper. Simmer gently until all vegetables are cooked.
In a blender or food processor, blend the soup in batches until smooth.
Ladle the soup into warm soup bowls, decorate with few chive springs and serve with fresh bread rolls or baguette.

Bon appetit.

Carrot Apple Banana Juice

Carrot Apple Banana Juice

Carrot Apple Banana Juice

Very easy to make and it tastes great. What’s more it’s loaded with nutrients and provides a good midday energy boost.

6 medium size carrots
3 apples
2 bananas

Wash and peel carrots. Then core and peel apples. Place all in juicer.
Then peel and slice bananas and place in a blender jug. Blend it till smooth. Add carrot and apple juice to banana smoothie mixture and blend all for approx. 30 seconds. Pour into tall glasses and enjoy.